Betting should always be a form of entertainment — never a way to make money or solve financial problems. This page explains how to keep your betting under control and where to find help if it stops being fun. This document is provided as sample content and should be adapted to the regulations of your market before publication.
18+ only
Gambling is strictly reserved for adults. If you are under 18 (or the legal gambling age in your jurisdiction), you may not open a betting account or place bets, and the content on this website is not intended for you. Licensed operators are required to verify the age and identity of their customers.
Our commitment
We publish analysis and predictions for entertainment and informational purposes. We never present betting as a source of income, we do not target minors or vulnerable people, and we only reference operators that hold a valid licence. We encourage every reader to treat betting as a paid form of entertainment with a cost they can afford.
Golden rules for staying in control
- Only bet money you can afford to lose — never money set aside for rent, bills, or essentials.
- Set a budget and a time limit before you start, and stick to both.
- Never chase losses. A losing day should never lead to bigger stakes the next day.
- Do not bet under the influence of alcohol, or when stressed, tired, or upset.
- Keep betting one of many hobbies — balance it with sport, family, and social life.
- Take regular breaks and review how much time and money you actually spend.
Warning signs of problem gambling
Ask yourself honestly whether any of the following applies to you:
- You bet more than you planned, or borrow money to bet.
- You hide your betting from family or friends.
- You feel restless or irritable when you try to cut down.
- You bet to escape problems or to recover previous losses.
- Betting has caused problems at work, at home, or with your finances.
If you recognise yourself in one or more of these statements, consider taking a break and reaching out to one of the support organisations listed below.
Tools that can help
Licensed betting operators are required to offer responsible gambling tools. Make use of them:
- Deposit limits — cap how much you can deposit per day, week, or month.
- Loss and wager limits — restrict how much you can lose or stake in a given period.
- Reality checks — on-screen reminders showing how long you have been playing.
- Time-outs — short breaks from your account, from 24 hours up to several weeks.
- Self-exclusion — block yourself from an operator, or from all licensed operators through your national self-exclusion register.
Where to find help
Help is free, confidential, and available every day. If betting has stopped being fun for you or someone close to you, these international organisations can help:
- Gamblers Anonymous — peer support groups and meetings worldwide.
- GamCare — advice, tools, and a free helpline for anyone affected by gambling.
- BeGambleAware — independent information, self-assessment tests, and treatment referrals.
- Gambling Therapy — online support in multiple languages.
Your national health service or local gambling authority can also point you to helplines and treatment services in your own country and language.
Protecting minors
If you share a device with children, consider using parental-control software to block gambling websites, keep your account credentials private, and log out of betting accounts when you finish. Never let a minor watch you place bets or present betting as a way to earn money.